Hamstring – ping !
I was (not quite) doing the side splits two nights ago, and I felt a *ping* in the hamstring area.
I’ve never been injured in this area before -I think its a grade 1 tear, and I put ice on it straight away.
Now (two days later) I can walk pretty much ok, but there is a dull pain in the back of my leg, and it feels a bit weak.
I wonder if anyone has any experience of this and any idea how long I should rest before going back to sport?