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hamstring soreness

I walk 4 1/2 miles every morning in an hour.
I keep having recurring pain at the very top, inside of my thigh near the crease of the buttock.
I am assuming this is where the hamstring connects to the bone?? Anyway, what can I do to keep this from getting sore? I do stretches before and after but maybe not the correct ones?
Should I be doing some type of strengthing as well? Help!!


1 Comment found

    May PT

    9 10

    What is a buttock? Do you mean the crease in your leg near your groin? Usually pain in that area is indicitive of a hip joint pathology…like maybe busitis or arthritis. How old are you? Maybe you have a stress fracture? Go see your doc and at least get diagnosed! Good luck, Mya PT

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