IT WILL BE TENDER FOR ABOUT 2/4 WEEKS.IT IS IMPORTANT TO KEEP THE THE BLOOD FLOWING AROUND THE PULLED AREA AND VERY GENTEL STRECHES SO THE MUSCLE DOES NOT SHRINK AND PROLONG YOUR INJURY
Pain running down my entire leg (1) I think I injured myself while stretching. I have tightness/pain/tingling in my upper leg and calf and my foot is slightly numb. There is […]