Hamstrings – trigger points
can anyone help or know anyone in south london who can help?
for the last couple of years i have not been able to do any sort of exercise without the trigger points in my hamstring tightening up a few hours after exercise – this lasts for two or three days and the hamstring feels fine until i next do exercise. sometimes it is my right hamstring, sometimes the left – but never both together. I have been to two or three traditional physios who have not been able to cure it. Any ideas?
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