Help badly needed re tight quads /hips
of late i am having problems with my quads . my quad s become very heavy and fatiqued when put under duress which makes it very hard to turn and makes me feel as if i am unfit. The masseur says that the bands down the outside of my legs are very tight which they are as they are agonisingly sore when they get a deep rub.
Overall this problem is affecting my performance big time. Also i have noticed that the band that runs from my buttocks around to my hip flexors and dowwn along the front of my leg is very sore and tight.
Stretching doesnt deem to relievce it too much either.
Please help someone