I would appreciate some advice or ideas.
My hip has bothered me off and on for a couple years.
Some tenderness at the left side of the hip and also what feels like a “bunching up” of the tendons on the front of the hip. The tendons seem to knot when the leg bends at the hip (left side only).
I lift weights regularly and this problem seems to reappear when I do squats. So don’t do squats, right? I’ve been lifting for 20+ years so I don’t want to quit.
I’ve been to an orthopedist who took xrays of my hips and they look fine. He wasn’t sure what the problem was and said to rest. I rested and the situation improved but returned again.
Is this a flexibility problem?
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