Hip pain when running
(2 discussions)
Just wondering if anyone has any advice about the hip pain that I am having. It is on the front of the hip. It started after a 1/2 marathon (almost 2 weeks ago), also experiencing pain behind my knee. Any suggestions is appreciated!
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2 comments
Gilli
I had the same injury during my very first marathon and it was bursitis (sp). I still have it, but continue to get massage in that area and it worked wonders. Stretch!!
Muscledawg
You probably have an overuse injury of the hamstring or hip flexor. Rest for now and make an appointment with a sports doc to determine what the problem is and get some PT to correct it.
Good luck,
Muscledawg