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Hip pain when running

(2 discussions)

Just wondering if anyone has any advice about the hip pain that I am having. It is on the front of the hip. It started after a 1/2 marathon (almost 2 weeks ago), also experiencing pain behind my knee. Any suggestions is appreciated!

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2 comments

    Avatar

    9 10

    I had the same injury during my very first marathon and it was bursitis (sp). I still have it, but continue to get massage in that area and it worked wonders. Stretch!!

    Avatar

    9 10

    You probably have an overuse injury of the hamstring or hip flexor. Rest for now and make an appointment with a sports doc to determine what the problem is and get some PT to correct it.

    Good luck,
    Muscledawg

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