I have been diagnosed with bone spurs on my right hip. The doctor suggests hip replacement. I want to wait as long as possible. I use a cane because the pain causes me to limp.Inflamation causes muscle stiffness,pain, and loss of motion range.Naprocin helps but I use it very sparingly.Please recommend exercises, stretches, and treatments (heat ???) to help the leg muscles (hamstring, quad.). Also, alternative medecines that aren’t as long-term injurious as NSAIDs (all-natural?).