Hip/Glute tightness and ITB pain
Hoping for some help re: my ITB pain. I think the inflammation at the femoral condyle area is subsiding. But I continue to have tightness in my hip area that comes on and steadily increases when I run – at about 2 miles.
Any advice on how to get rid of the ITB/Gluteus maximus tightness that seems to perpetuating my ITB pain? I’ve been stretching – even during runs – but this is still an issue.
Any pointers would be GREATLY appreciated. I want to get rid of this junk!!