how can i heal my hyperextended knee?
on christmas eve I was skating with some friends at a skatepark and I came down from 8 feet of air with my left knee locked strait.
It hyperextended pretty badly. ever since I havnt been able to totaly straiten it out or bend it totaly, and its extremely painful. I havnt gone to the doctor, but I wanna know what I can do make it heal faster because I have to be ready for track and soccer.
PLEASE EMAIL ME AT [email protected] IF YOU HAVE ANY ADVICE OR INFORMATION!!!!!