How do I recover from plantar fasciitis fast!
I’ve had plantar fasciitis for about a month and its finally getting better with treatment. I’m able to walk with no pain and doing some LIGHT running. I’m a shotputter in track and field and I need to be doing explosive workouts such as jumping, olympic lifting, etc. I’m training to go to the Olympic trials and this is my last season. I know that plantar fasciitis takes months to completely heal and I’m wondering if I can do anything to start training with minimal risk of injury?? I have another 3 to 4 weeks of down time before seriously competing. Though like any olympic hopeful, I need to peak by late July to achieve my dream.