Hyper extending elbow.
Well, I have always known I have hyper extending elbows (both of them) but, I’ve been a gymnast since I was about 7 and about a year and a half ago my gym closed because my coach moved. When I used to tumble it never ever bothered me. But, recently I went to a new gym to try it out and see if I like it. When, I was tumbling my elbow hyper extended like it always does when I lock my arms but it killed!! It’s been 5 days since that practice and my arm still KILLS! I can barely put any weight on it and I tried doing a back handspring and my left arm just completely gave out. Is there anyhting I can do to prevent this from happening of help the pain I currently have? anything will help