Hyperextended elbow

i think I have hyperextended my elbow. I have been to the doc, but they didn’t really tell me much to do about it at all. what should I do to get it back to 100% it has been almost 2 months since I hurt it. are there any exercises I should be doing to get it better? thank you for your time.

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    I’m a senior in high school and I’m in the musical production there. We have been learning the dances all this week, and when I woke up yesterday morning, I had a pain in my elbow. My father said that I had hyper extended it, and asked me what I had been doing, and I had to tell him that all I’d been dooing is dance rehersals during practice for the musical. My question is, how exactly would I have come about hyper extending my elbow? It’s very painful when I try to straighten it and when people in the hallway bump into it. What should I do to ease the pain and be able to straighten my arm for practice? Thanks and God Bless!Libby


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