I fell right smack on my tail bone and …
I have a hard time getting up from a sitting position as well as lowering myself into a sitting position. Also bending to pick something up off the floor and walking up stairs tends to send a sharp pain down my right buttox?
What does one do for a bruised tail bone (or is it broken??).
I had my back adjusted but my right side hip would not click into place when trying to adjust? Any sugesstions, exercises, and how long this takes to heal? Thank you.