I have scholiosis
Hi, I have scholiosis and I get awful lower back pains at least 3 times a day! It’s awful! I have a couple exercizes that I am able to do that relax my back, but I need some more. If anyone has any suggestions, please e-mail me. I don’t have a really bad case of scholiosis, but my arms are 2 inches from meeting up, and that is odd for me especially since I just found out I had it about 4 months ago. Please e-mail me if anyone has any suggestions for my back and for exercizes. Thank you!