I Injured my calf.

Well, I’m 16 years old. I was exercising and when I was done on the bike I decided to do 10 calf raises on each stair up out of the basement (11 steps)=(110 raises). The next day they didnt hurt that much, but I had to do register for school and I was walking up and down ramps in the auditorium, when I got home and sat down I couldnt stand up again. The muscles in my legs are so tight right now that if I move my ankle in a way that stretches the achilles tendon and pulls on the calf my calves hurt ALOT. I cannot walk on my heels and I’ve been walking around on the tips of my toes for 3 days now, what do i do?
Help!!! Aahh!!!

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