I need advice!!
Hey I have sprained my right ankle at least twice. I sprained my ankle last year sometime in October of 2013. I was playing outside with my sister, I lost my balance and feel directly on my foot and I heard a popping noise. It swole up and I could barely walk on it. The next time I sprained it was when I was at church. I jumped from like the fourth step up and when I landed my ankle was turned. That was I think around March 2014. I have had a bunch of minor sprains but they didn’t cause me to sit out during basketball. Now sometimes my ankle feels like it tingles and I pop my ankle to stop the tingling sensation. It is not swollen, but it hurts sometimes. What should I do, what is wrong with it, and should I wear some kind of ankle brace?