I need PT tips for Herniated Disc
Hi,I’m a grad student and my insurance doesn’t cover physical therapy. I herniated a disc in my lower back doing deadlifts and I was looking for some tips. I haven’t worked out in 3 months and the inflamation is down. I feel much better and there isn’t the constant pain anymore. What I would like are some exercise tips, particularly for safely increasing core strength while avoiding a recurrence. Thank you!