Ice & Heat Packs
Can you Ice for 20 min. and right after that heat for 20 min? My brother has a shoulder injury from gymnasics. He was on high bar and it was a strap bar so he doesn’t fall and he fell the other way. Sort of hard to explain, his arms/shoulders were basically bent really far backwards. We’re going to the hospital in a couple of days but ’till then I need to know.
So anyways, my mom and I are having an arguement and she told him to ice then heal, and i told him just to ice for 20min then off for 20 min, ice for 20 min, etc. Can you PLLZZZ help!!!