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injured roter cup shoulder

i don’t know how I did this but the roter cup in my left shoulder hurts bad, when iturn my shoulder and out n=my fingers from the other hand on it I can feel it grinding bone together, I can’t move it alot, what can I do, I can’t afford a doctor

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    About1 year ago while mowing my yard I tripped on a springler head and fell into a tree on my right side. I have been having prombleming ever since

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