Is it safe for me to Belly Dance?
I had an MRI done for severe back pain.
It shows Disc desiccation at L5-S1 and L4-5 with mild loss of dsc height at L5-S1. Disc protrusion at L5-S1 impinging on S1 nerve root. At L4-5, I have mild spinal canal stenosis and mild left neural formainal narrowing with no definitive impingement on a nerve.
I really love to Belly Dance for fitness.
My question is, Will belly dancing be beneficial or aggravating for my back? (It involves back, abdominal, hip, sensored, thigh, and arm strengthening, occasional twisting, with use of abdominal muscles, swiveling the hips.)I would LOVE some insight!!