Knee Brace Recommendations
Two years ago I had arthroscopic surgery for a left knee torn meniscus, eroded cartilage, and chondromalacia patella.
While much better, there is still a lot of osteoarthritis in my knee.
It bothers me more walking downhill than up. I often wake up at night with minor knee pain. I have been doing strengthening exercises and am not very limited by the arthritis unless there is a flare-up (like when I tried to take a step aerobics class.) We have an upcoming trip to hike the Grand Canyon and I want to bring a knee brace for support and/or in case of knee problems during the hike. Recommendations for a knee brace? Thank you!