Knee Hyper extention – Rehab exercises
Last March 2012, I hyper extended my knee while skiing.
I did have a knee specialist examine it, and he indicated no major damage.
I have attempted to rehab with leg extentions (weights), bycling and stretching. Just reinjured (hyper extended) slightly on a hunting trip (stepped into a cattle hoof hole). What are the best exercises for rehabing an extended knee?