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Knee Inflamation

I have a nagging pain in my knee for the first 1/2 mile of my run which then subsides. As I train for a 1/2 Marathon this fall, I have a slight fluid build up on the inside area just above my knee. Currently I treat with ice and Ibupofen. Which one of the knee straps would you recomend to help alleviate this condition?

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    So, I’ve had this problem with my knees and ankles sfor about three week snow. A few days before basketball season ended my kness began two certain spots on both of my knees began to swell. Then,the swelling began in my right ankle. The pain is unbearable, and track season starts in a few days. I really want to be better for track, please help. I’m in pain.

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