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knee pain

I had minor surgery on my knee and took some therapy. the main problem I have is what seems to me as a stiffness when I sit at work or other places to long.with my knee in the bent position and then stand up it seems like it takes a few minutes for the knee to limber up enough to walk on it normally. what exercises can I do to help this situation and is the synvisc injections helpful to replace the pading lost from worn out manisicust.

1 Comment found

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    9 10

    just give it time to heal.

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