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Knee pain and popping

I have had knee problems in the past but never have I had problems like this. I constantly have pain in my knee sometimes it just starts bothering me other times it comes from sitting with my legs crossed, then trying to get up. It also constantly pops when I get up from sitting for a while or right before I get ready to sit down. If anyone out there could help me I would greatly appriceate it.

1 Comment found

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    9 10

    I have been experiencing a problem with my knee.. It doesn’t ‘hurt” exactly but feels like my knee cap is coming out of joint. If I stetch my calf and thigh muscles it seems to help for a short time. Can you recommend some exercises to do to repair this problem? thank you. PJ

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