About 3 months ago, I locked in and twisted my knee. Got a MRI and said had some chondromalacia and swelling.
I have been going to PT for 3 weeks now. My therapist beleives I have tendonitis.
The first week and half I was at therapy, my knee was improving, however, the past week, my knee has been getting a little worst. I am doing the same exercises, the past two weeks, nothing different. I haven’t played any sports. Besides therapy, I am home resting my knee, taking medication, icing it, and walking only when needed.
I wanted to know if this is normal for tendonitis, the up and downs of healing. I am getting worried that my knee is going to get back to where I started off from and hurt a lot again and never get better. Please let me know if this is normal.