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knee – medial ligament

2 months ago I badly jarred my knee and mildly damaged the inside anterior ligament [named the medial contrast liagment I think]. I can ride a bike OK but it is still painful to run and haven’t been game to try to play netball again.To help healing and to increase the knee strenght,could some please advise the best excersises to follow to strenghten the knee ligaments.


1 Comment found

    May PT

    9 10

    It’s called the medial collateral ligament. Ask your doctor if you can have physical therapy. They can do massage and maybe ultrasound to help break up scar tissue that forms after injuries. They can also instruct you on exercises.
    Good luck. Mya

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