Level 1 Seperated Shoulder
(2 discussions)
I injured my shoulder about 6 weeks ago. What can I do to strengthen it? Can I lift? Should a use therabands? What exercise will strengthen and stablize my shoulder?Thomas
2 comments
joy
i want to know if a seperated shoulder is the same as being just out of place and will this heal itself,
smith
what I have read indicates one while be fine in a couple of weeks. If the ligaments are torn it seems it takes longer than that.