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Level 1 Seperated Shoulder

(2 discussions)

I injured my shoulder about 6 weeks ago. What can I do to strengthen it? Can I lift? Should a use therabands? What exercise will strengthen and stablize my shoulder?Thomas

2 comments

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    9 10

    i want to know if a seperated shoulder is the same as being just out of place and will this heal itself,

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      9 10

      what I have read indicates one while be fine in a couple of weeks. If the ligaments are torn it seems it takes longer than that.

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