Ligiment damage
(5 discussions)
Two people I know recently strained ligiments in their right foot.Is there any exercises that they can do or healing cream that could help with recovery?Any suggestions would be appreciated.davidps my e-mail address is [email protected]. Unfortunately the address was too long to fit in the E-mail field.
5 comments
Taylor Carslon
In January I rolled my ankle at basketball practice by landing on the person’s foot and making my foot land sideways. My coach and atletic trainer told me to ice it and wrap it up and so I did for about a week. It didn’t hurt all through the rest of basketball season. I think I rolled it again in the same basketball season. But now, about six months later, I rolld it again by jogging alongside a road in Scotland and I was along ways from home because I live in the U.S. and so I had nothing for it. But hen it only hurt for a couple of days and then I re-rolled it again. It didn’t hurt as bad as it did when I first rolled it in basketball season. And I saw the doctor and I have to get an MRI. The doctor I saw said he’s 100% sure that a tore a ligament and I trust Because he’s a very good doctor. I just wanted to know if there is anything I can do for it to heal it faster or something like that because if I have to get surgery on it, I own’t be able to play footbal and I play sports year round. If there is anything you can tell me too help it heal or something of that sort can you please tell me. Thanks!!
ben atkins
my right foot has been getting pins and needles through it . is there any thing to do to speed up recovery.
Ben
thank you for your kind help.. my right ankel was badly hurt when I feel off a broken balkany and I landed on it. I have had thropy and now they say I may need a legament fixed with sugreay? can you tell me is there another way to fix this? walking hurts and I use breces and I am in pain and nothing is helping.
sarune
Hi,i sprained my ankle and tore ligaments in 2 places at new year’s.i’ve been wearing an air cast since then.my foot has finally stopped hurting but it is very stiff. I know that I should start doing some strengthening exercises.could you please give me some instructionsthanks,sarune
george spencer
I helped push a car and my feet were probably stressed from the pressue I used to get the car to move. When I get up in the morning it hurts a little on my first couple of steps and then its bearable to walk.