Hip pain (1) I'm a 51 yr. old woman. I'm in reasonably good shape...I've exercised regularly since my mid-thirties, walking and skating. A couple of […]
The best and most simple exercise for losing love handles is walking because it requires no special equipment or people and it’s easy to do. The key to lose love handles is consistency. If you walk 10 minutes 3 days a week, you will have burned 1400 extra calories in 2 months. If you walk consistently at a fast pace for 30 minutes, 3 times a week, you will burn roughly 3240 extra calories per month. Spot reducing is not possible but burning an extra 3240 extra calories will help you lose weight all over and help burn off the love handles in the process.Most people are looking for the quick fix solutions and fall prey to all kinds of diet gimmicks. If you exercise consistently and eat the correct portions of food, you will lose a small amount of your love handles week after week, month after month until it disappears. Here are some exercise tips to help make your exercise program work for you:Find an exercise that you can do on a regular basis. Any aerobic exercise will help burn love handles. If you can’t leave the house, consider using a stationary bike. Write down and post the time and day you will exercise. Make it comfortable (don’t schedule jogging in the middle of winter with snow and ice – consider indoor exercises). Connect with others. Find an exercise class with other people (YMCA, YWCA, Fitness Club, Community Schedule exercise at times best suited to your daily schedule. It’s also important to combine a good diet with exercise to truly lose your love handles. We specialize in personal diet plans that will help you lose 1 to 2 pound each week and get rid of those unsightly love handles
4 comments
Mollie
and what are some good exercises to tone the muscle there
love handles
: the muscle there
miss fitness instructor
The best and most simple exercise for losing love handles is walking because it requires no special equipment or people and it’s easy to do. The key to lose love handles is consistency. If you walk 10 minutes 3 days a week, you will have burned 1400 extra calories in 2 months. If you walk consistently at a fast pace for 30 minutes, 3 times a week, you will burn roughly 3240 extra calories per month. Spot reducing is not possible but burning an extra 3240 extra calories will help you lose weight all over and help burn off the love handles in the process.Most people are looking for the quick fix solutions and fall prey to all kinds of diet gimmicks. If you exercise consistently and eat the correct portions of food, you will lose a small amount of your love handles week after week, month after month until it disappears. Here are some exercise tips to help make your exercise program work for you:Find an exercise that you can do on a regular basis. Any aerobic exercise will help burn love handles. If you can’t leave the house, consider using a stationary bike. Write down and post the time and day you will exercise. Make it comfortable (don’t schedule jogging in the middle of winter with snow and ice – consider indoor exercises). Connect with others. Find an exercise class with other people (YMCA, YWCA, Fitness Club, Community Schedule exercise at times best suited to your daily schedule. It’s also important to combine a good diet with exercise to truly lose your love handles. We specialize in personal diet plans that will help you lose 1 to 2 pound each week and get rid of those unsightly love handles
stacey
how can someone get ride of their love handles?