lower leg pains in muscle

I tend to run alot but lately i’ve been having a lot of aches and pains in the muscle region of the lower leg right above the ankle it is hardly a sprained muscle and I am able to walk and run on it I stretch regurly and massage it frequently but it has yet to subside in any way

1 Comment found

    May PT

    9 10

    Is it in the front of the leg or the back of the leg? If it’s in the front it may be shin splints…if its in the back it may be an achilles strain or maybe even a tear. If it is the back of the ankle put a small heal lift (aobut 1/4″ or so) in the shoe on that side and for goodness sake stop running! Give your body a rest and a chance to heal! Good Luck Mya PT


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