is the neck bridge exercise a ok exercise to do or not. I ask this because it does look dangerous is it or not also what would be the best exercise to strenthen/thicken your neck muscles
Dear Corey, I believe any benefit you get from doing it is not worth the possible risk of injury. Please visit our web site to see more helpful information. Kind regardsDr Anthony Gambale
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Dr Anthony Gambale
Dear Corey, I believe any benefit you get from doing it is not worth the possible risk of injury. Please visit our web site to see more helpful information. Kind regardsDr Anthony Gambale