neck pain vs bench pressing You are here: Orthoped > Physical Therapy Questions > neck pain vs bench pressing admin 1 Comment Physical Therapy Questions Can you give me excercises for upper body strenght that will not strain my neck? Thank you Related Postsgrinding,squeeking in elbow (2) Exertion headaches (0) I work out with weights and have found that any sort of intense upper-body push-pull exercises--such as bench press or even […]shoulder pain when pushing (2) Pulled pectoral while doing bench press (1) SLAP Tear Level 1 (3) Son Collar bone…help! (1)
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May PT
I think people have a tendancy to get neck strains when they do exercises because they Use lower weights and always use perfect body mechanics and that way you won’t substitute other muscles (like your neck) to complete a rep.