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Need diagnosis–MCL strain?

I injured my “knee” playing hockey last night. I continued playing at 70%.
Symptoms: tender to touch on lower inside of knee; no swelling; pain when bending knee in standing position, so as to try to touch my butt with my heel; no pain squatting.

Diagnosis? Let’s say I HAD to surf in the next couple days. Any thoughts on taping etc?

Thanks in advance,
Jessica

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