Orthotics, and running shoes!
Recently I had custom orthotics made, for myself I was told that they would help me as I am a runner.
I was also told I should buy a neutral pair of running shoes and wear the orthotics in them so I did. However when I wear them I get pains in my shin when I run, and after my run is over.
Could you tell me what type of running shoe is best for me? Should u I buy a pair that have a slight pronation counter or just stick to a neutral shoe?
i am 13 stone, and pronate slightly (as far as I know). Thank U.
1 Comment found
Vivian Abrams DPM
Not being a runner myself, I usually direct patients to a store where the employees are runners. They relaly know their stuff. I also refer patients to Runnersworld where there is a shoe finder program. Just be aware that even if you come up with a name not every store might carry it.