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Pain in shoulder

I am a 35 yr. old female. All of the sudden I got a pain in my left shoulder. It hurts to straighten it all the way, move it across my body or back behind me. The pain goes down my forearm. The main painful spot is the outside of the shoulder. I have to keep it slightly bent. It doesnt hurt to push on the shoulder, I just have very limited use of it. I have not injuried myself that I know of, but I am a competitive indoor soccer player and do hit the boards regularly.

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