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Possible Heel spur what can i do

Hi new here today,
I am a martial artist so do a lot of jumping stamping etc with bare feet, over the last 3 weeks i have had a lot of pain in the heel area of my foot, and have exactly the same symptons as the article on heel spur. i can hardly walk on it in the morning.
My question is do i need to visit the doctor or is it something that will clear up on its own, can anyone suggest a way of helping the pain, as I have a grading coming up in 2 weeks,

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