Hi, Thanks for taking my question.
I am 61 and work out and relatively fit.
I was in a fun competition with 30 something’s and I jumped up from a sitting position and ran for the finish line. After running about 10 feet there was a loud pop in my right leg – seeming to come from where my buttocks connect to my upper leg. (Don’t know what muscle this is.) It has been a month and I am doing well but there is still a pulling when I walk. (slight pain) I am working out and doing Pilates but am very careful and don’t do anything to put a strain on it. Can you identify what happened and how I can further heal it? Thank you,Sue Brown