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pulled quad

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I am 32 years old and play soccer on weekends. Yesterday while playing I had a mildly pulled my quad.
I can walk around without a problem but it feels a little sore.
There doesn’t appear to be any swelling but that doesn’t mean it’s not.
My question is how do I rehab it.Elvin Carrero

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    9 10

    i am only 15 years old and I play varsity football.one night after I came home from strength and speed camp my right quad was really sore. there isnt any swelling but it hurts when I run. it doesnt hurt when I walk. do u have any suggesions on how to rehab it

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    9 10

    : Elvin Carrero

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