Pulled Quad
Hello,
My name is Jon and I injured my quad and am not sure really what I did. I hurt it from soccer and whenever I try to kick it, I get the biggest pain in my upper quad. It doesn’t hurt when I run, only when I kick. Can you please let me know what I can do to fix it. I really need to get back to playing and not sitting out. Any advice on how to fix this problem would be greatly appreciated!!!
1 Comment found
May PT
The biggest component of recovery is rest. When did you pull it? I suggest icing and stretching daily and exercise the quad but start out easy. Kicking causes a forceful contraction of the quad and obviously yours is not ready for all that force. Let pain be your guide, listen to your body. Good luck, Mya