Quadricep injury
(2 discussions)
About 4-5 weeks ago I pulled my Quadricep playing soccer. The first time I pulled it I gave it a week and then played again. Then, you gusset it I pulled it again. So after that I took a vacation from all sports It’s been about 4 weeks now and last Saturday I went and played a small pick-up game to see if it was healed. I didn’t pull it but it does fell strained. Should I just take this as a good sign and keep stretching it? or should I give it a few more weeks?
2 comments
Annie
A year ago I began experiencing pain in my shins whenever I ran. It got worse so I stopped running for about 2 months. Cross Country season started and of course that meant that I started running. I ran the whole season with HORRIBLE pains in my shins. After the season ended I stopped running again. My shins still hurt with any exercise and my ankles also hurt. One year with shin splints doesn’t seem normal. When will it go away?
Nick
About 3 weeks ago I was running in a track meet(100 meter) when I felt my quadricep start to hurt(it wasn’t a pop or anything). It wasn’t bad enough from stoppin me from running or anything, and I ran again later. In practice I continued to run very hard, and it got worse(but still wasn’t bad enough to stop me from running) When the track season was over, I began weight lifting for football the day after track ended. At first the pain and swelling appeared to go away, but almost a week later a large bump appeared in the center of my quad. The pain is almost fully gone but I still have this bump. What is it and what should I do?