question concerning hip/sensoredock area

I have been diagnosed with sciatica nerve pinch in my left hip and I just started going to the gym.
I have noticed that when I walk, stretch, or rotate the hip inward that it will hurt.
It also will pop when I rotate inward.
I would like to know what exercises or stretches would be safe to do to strengthen this area.
Most of the pain is towards the back of my hip in the sensored.
Please help, I really need to lose weight and get my body healthy but this is a henderance.

1 Comment found

    May PT

    9 10

    Why didn’t your doc prescribe some physical therapy? What did he suggest you do for the pain? Have you thought of perhaps a chiropractor? I would search out some other alternatives than just pain meds.


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