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Re: Help me please

i am 14 years old and I play football. I find that I can play football or any other sport for about an hour or so. then if I wait 30 mins my knee soon becomes stiff and becomes painful when running and I wont be able to run on it for the rest of the day. almost half of my football team have this injury and it isnt un common. I also had severs disease which is growing pains in ur ankles but I think they are better now. all the advice I have is to rest as much as possible and too ice as much as you can!

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    I am over weight and am walking daily at a track. I started experiencing a sharp pain between the ancles. I still feel like walking and sometimes jog, but there is time when I have to stop. I had been walking 9 to 10 laps and now I am limited to 3 to 4 laps cause it hurts. After I stop I the pain stops. I don’t know what it is.. Please help.. I need to lose this weight..

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