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Re: what type of sprain & need foot/ankle support

It would be difficult to tell you what type/grade sprain you have without an examination and further tests-such as x-ray, MRI, sonogram etc.As far as recommending a preventative program, I would need to see your foot and watch your gait.
A physical therapist can recommend strengthening exercises.
A podiatrist can recommend a brace or orthotic.

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