Right foot mystery ankle Trouble ?????
Hi Folks,
I am hoping someone can help me, Eversince i was a young lad i have always went over on my both ankles very easy,the right more so than the left i know i have very weak ankles & need to strenghthen them.
I use to play lots of football & aquired many sprained ankles but have always assumed that each time it never really recovered properly…
Now after standing for a few hours my right foot gets very painful around the middle of the inside of my right ankle were you have the bone, I think it may be some sort of tendon long term damage.
My GP is useless & does not have a clue , i am now seeking professional advice as it cannot go on.
Please help me somebody as surely this is a common problem with lots of people…
Heres Hoping Anyway
Paul
4 comments
pj4d
Anybody else out there that can advise me on these matters ????????
cheers
pj4d
pj4d
I am hoping that somebody else out there is experiencing these pains also…
I have not had them for a few weeks now but tonight at work unfortunately they have returned, please help .
cheers
pj4d
Sammy
I to use to suffer with weak ankles, until my physio who I see for a back injury told me to do circular movements with my feet this will strengthen the ankle and support the foot.
I would recommend that you see a sports therapist or physio though, this will put your mind at ease and make you feel more positive about your training. Never go back into training without full recovery, I learnt my lesson the hard way! Good Luck!!!
pj4d
Surely somebody outthere can help me on this ?????
I cannot be the only one suffering in this way !!!!!!!!!!!!!!!