Rotar Cuff
i messed up my shoulder while playing softball and I have been working on it for about 5 weeks and I still have pain after my games and its the same pain as when the first time I played my quistion is am I messing it up even more by playing???
1 Comment found
mya
You could be…pain is an indicator that something is not right. Go see your doctor and ask for physical therapy. They can help you strengthen the muscles that will improve your shoulder stability and mechanics.