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Scar tissiue

(2 discussions)

can anyone help me i have scar tissiue on both my hamstrings and have been out of football for 2 years ,i would love to get back playing can anyone please help me.FED UP ON SATURDAYS AND SUNDAY MORNINGS
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dees

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2 comments

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    9 10

    I back that one up!! Friction can work wonders at breaking up scar tissue. Find a sports massage therapist or physio that you feel happy with. Some are better than others, so look around!

    Sarah.

    Avatar

    9 10

    Scar tissue can be broken down by sports massage,using a technique called “frictions”. I strongly advise a visit to a sports massage therapist,the process may take time but regular visits will be well worth it.

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