Tendonitis is usually caused by overwork or over use. Believe it or not, rest is as important as exercise. Give your knee a break, use ice and meds as needed to control pain. When the pain is significantly reduced or even gone, easily and slowly reintroduce activity. Good luck, Mya
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May PT
Tendonitis is usually caused by overwork or over use. Believe it or not, rest is as important as exercise. Give your knee a break, use ice and meds as needed to control pain. When the pain is significantly reduced or even gone, easily and slowly reintroduce activity. Good luck, Mya