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shin splints

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hello terry,i am doing a project on shin splints my sports medicine class.And I wanted to know how to wrap your leg for shin splints!!!!for exp:out on the field how do you wrap the athletes leg. well that all I need to know I really need your answer soon!!!RSVP!! ~lacy~

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    I wanted to know about some excersise’s I could do to help my shin splints. HELP!!!!!!!!!

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    9 10

    I suffered shin splints in high school and there’s not a lot you can do, but maybe try some better supporting shoes or get some arch supports. Also I have found taping the arches to be very beneficial. Start taping on the top of the foot and go from the outside to the inside so that you’re pulling the arch up. A pretty good stretch that sometimes works is to pretend like you’re sitting in a chair and squat until you can feel the stretch. Hope this helps!

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